Serious Issue: Sleep

[que90nek]

My sleep pattern is getting worse and worse...
right now...I am unable to fall asleep till 3am!

What should I do?

[14KBlaqWmn]

You're not alone. My sleep pattern has been jacked for years as well.

The best thing to do would be to go to a doctor to get checked out.

[seductive_tee]

Could be this funny ass weather!

What's your normal time?

Myself, i usually nod off about 1am.

[Bedroomeyes]

maybe get up earlier... 5:30-6am every morning..

go to bed earlier.. just turn the lights off, play some slow jams.. or read a book

take a long bath

drink some hot tea or cocoa... or wine.. ;)

These are things I do .. But I seldom have a problem getting to sleep.. I start nodding at 11pm now!!

[Tastey]

I hate to point out the obvious but good sex is always a sleep inducer. Now if your wifey still ain't giving you none on the regular...that's probably why you can't sleep. Just my opinion.

BE had some good ideas...try some of those. I don't think there's physically anything wrong you just need to relax. You seem to be too wound up.

[que90nek]

lol@tastey...

you act like you know me...yet you do NOT have the slightest clue what you are talkin about. "too wound up".... i don't know that i am wound up...but if i am...it is the way that i always have been.

[Tastey]

Originally posted by que90nek+
lol@tastey...

you act like you know me...yet you do NOT have the slightest clue what you are talkin about. "too wound up".... i don't know that i am wound up...but if i am...it is the way that i always have been.

Know you? :rolleyes: Hardly. You are the one who can't sleep so to me that sounds wound up. :rolleyes: Trust me I do not know you at all Que nor do I pretend to.

[que90nek]

oh...my fault...i thought i saw u postin somethin about my wife and her sexin of me....
my bad.

i stopped postin about those issues some time ago...with good reason.

[Tastey]

Originally posted by Tastey+
Now if your wifey still ain't giving you none on the regular...that's probably why you can't sleep. Just my opinion.


This is what I posted. The two operative words being IF which states clearly that I don't know and STILL which states clearly this was something I read in the past. :rolleyes:

[Babygirl]

Que,
Try aromatherapy candles in vanilla or lavendar..these are calming scents. Try reading a good book about 9:00. Try a bubble bath with either Johnson & Johnson Soothing baby bath or Gerber's Soothing Baby bath( don't trip..they really work on adults). Aside from that I suggest maybe seeing a sleep therapist. Good luck.

BTW: How is your mattress holding up? I have read that worn mattresses are most times the culprit of sleepless nights.

[HulaSista]

how about when you take trips.........do you sleep good? or is it worse?

:idea i know!

why don't you find some parents that need babysitters and take the kids (at least 2) for the weekend. bet ya ass be searchin for sleep then......:D

[Brightness]

Umm, is something on your mind more than usual?

[Bedroomeyes]

And I got 3 over here he can take.. Hell, just take the oldest... :rolleyes: :D

[OhSoPrecious]

Hell, take Bernie Mac's nieces and nephew. . . cause he sure as hell don't know what to do with them~!! :blah: :D

On a serious note. . I hope you are able to get some sleep. . soon~!! :hearts: